Team Trainings

Born and raised in Grand Forks, North Dakota, Patty earned a full athletic scholarship to Stanford University, where she graduated with a BA in Psychology in 1989. During her time at Stanford, Patty was a 9-time NCAA All-American in Shot Put and Discus and competed in the 1988 Olympic Trials.

In 1995, Patty founded TimeOut Services, which grew to employ over 100 team members by 2008. Under her leadership, her team designed groundbreaking wellness programs for major companies such as Google, Cisco, Yahoo!, and Safeway. In 2009, she sold the corporate wellness division and the trademarked Community BootCamp© program to Plus One of New York. 

From 2012 to 2022, Patty directed several wellness initiatives at Stanford University, supporting faculty and staff.  In 2022, she left her dream job to start her dream life. 

Liz is a dedicated healthcare professional with over 25 years of experience in the field. She holds a Bachelor of Science in Nursing (BSN) earned in 2008 and a Master of Science degree from Albany Medical College. Liz is an Advanced Practice Registered Nurse (APRN) and a certified Functional Medicine Practitioner, specializing in evidence-based approaches to health and wellness.

Liz is passionate about integrating holistic and functional medicine principles into her practice. She offers workshops ranging from intimate small-group settings to speaking engagements at prestigious venues such as Microsoft. Her workshops emphasize nutrition, gut health, and lifestyle modifications, empowering participants with practical tools to achieve optimal health. Liz's commitment to education and personalized care ensures individuals receive comprehensive support in their wellness journey.

Greg de Vries, known as the "Meditation Coach," started meditating almost two decades ago to deal with stress and health issues. This inner exploration became a transformative journey of self-discovery and personal growth.

Greg studied meditation, breathwork, and mindfulness using his entrepreneurial spirit and self-motivation. He immersed himself in seminars, workshops, and retreats, devouring books and audiobooks, and engaging with fellow practitioners. Spending hundreds of hours perfecting his own practice.

In 2005, he pursued accreditation as a Meditation Instructor through the American Institute of Health Care Professionals. He began to deliver classes and workshops to Fortune 500 companies like Cisco, Yahoo!, SanDisk, VISA, 8X8, and Google. Additionally, he provides stress management services to private clients and hosts a popular weekly free meditation meet-up on-line.